• If you are feeling unsafe or require immediate medical or psychiatric assistance, please do one of the following: call 911, go to the nearest emergency room, or call the Natividad Medical Center Emergency Room at 831-755-4111.

  • Explore the handouts and worksheets below to practice using anger management techniques that can help you manage your anger in healthy ways.

  • 30-Day Kindness Practice led by Houston Kraft, "a speaker, trainer, and kindness advocate, who is on a mission to spread his message of love worldwide." (He actually came and spoke at NSHS in 2015!) Kindness is really healthy for our bodies and minds; it can support with the challenges of anxiety, depression, stress, and more. Read more here.